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About Christina Minervini-Bertin LMHC-D
My Philosophy
My Philosophy
My Philosophy
I believe in the inherent potential for growth and resilience within everyone. My therapeutic approach is grounded in the belief that each individual has unique strengths that can be harnessed to overcome challenges and lead a fulfilling life.
In our personalized sessions, I strive to create a supportive space where you can explore the root causes of your struggles. Together, we will identify effective coping skills and foster positive change, empowering you to navigate life with confidence and clarity. I’m here to guide you on your journey toward self-discovery and well-being, helping you tap into your inner resources every step of the way.
Approach
My Philosophy
My Philosophy
As a licensed mental health counselor, I am dedicated to helping you navigate life's challenges. I utilize techniques grounded in Cognitive Behavioral Therapy (CBT) and informed by Dialectical Behavior Therapy (DBT).
My focus is on distress tolerance and emotion regulation, empowering you to develop effective coping strategies for managing anxiety,and improving self-destructive behaviors. Together, we'll identify patterns, enhance self-awareness, and cultivate a healthier mindset, enabling you to take control of your mental health and overall well-being.